There are many ways for getting a brighter or whiter smile, but the main thing which gives a lovely smile is awareness among the people. There are some keys to get a whiter smile and most important is the set of tooth which should be healthy and shiny. The easiest ways through which one gets a brighter or whiter smile are as follows:
- Paying attention to the diet: It is the simplest way to get a whiter smile. For this one should take care of their diet as the diet which the people eat can affect their teeth. For e.g. coffee, chocolate, red wine and tobacco are some types of eating stuff which can affect the teeth and put a stain on those teeth. So the best way is to consume these foods less and eat more which make teeth healthy and strong so that one can get a star- worthy smile.
- Maintaining the smile- To get a whiter smile another easy way is to maintain the smile which one has. For this one has to eat fruits such as apples, pears, carrots etc. as these fruits produce saliva which helps in cleaning the teeth and removing bacteria from them.
- Brushing the teeth twice a day- Brushing the teeth with toothpaste which has active ingredients is also an easier way to get whiter smile. Teeth should be brushed twice a day, once in the morning and other in the night before sleeping.
- Some natural ways: There are also some natural ways to get a brighter and whiter smile. Sage leaves (dried or fresh) can be rubbed directly into teeth, banyan roots and babul twings can be used as disposable toothbrushes as they increase the whitening of teeth. Baking soda can be used for teeth whitening as it reduces any acids which may harm teeth’s enamel.